![]() You may want to explain to the subject about the optimal angle for maximal distance, and to allow some practice attempts. If testing a large group of participants, it can be time consuming to put all of them through this test.Ĭomments: The angle the ball is thrown is important. Is important, such as rowing, tennis, javelin throwingĪdvantages: this test is easy and quick to perform for an individual.ĭisadvantages: several people are needed to conduct this test smoothly: one to mark results, another to check technique and another to collect and return the balls. ![]() Target population: sports in which upper body strength The measurement is recorded to the nearest 0.5 foot or 10 cm. ![]() Scoring: The distance from the starting position to where the ball lands is recorded. The subject is permitted to fall forward over the line after the ball is released, and is in fact encouraged to do so in maximizing the distance of the throw. Using the legs, back and arms to assist, the ball then thrown vigorously forward as far as possible. The hands are placed behind and under the ball. The ball is held in both hands between the legs, with the arms extended forward and downward. Procedure: The subject stands at a line with the feet slightly apart, and facing the direction to which the ball is to be thrown. Prepare forms and record basic information such as age, height, body weight, gender and test conditions (wind?). Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Purpose: This test measures upper and lower body strength and explosive power.Įquipment required: 2 to 5 kg medicine ball (depending on the age group being tested), tape measure.
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